Triphala Plus is an Ayurvedic Rasayana - a most highly refined fruit combination known to promote long life and rejuvenation. It promotes Ojas the material equivalent of bliss, besides nourishing the mind and body and promoting overall vitality and longevity. Triphala Plus has many specific effects: It is particularly rejuvenating for the digestive tract and is a rasayana for the eyes and the skin. For most people, Triphala Plus is a mild laxative, and for that reason it is excellent for clearing toxins from the digestive system. Because Triphala is gentle, you can take it for longer periods of time, and then it has a deeply purifying effect. It goes deeper into the physiology and releases the toxins at a much deeper level - it cleanses toxins the nutrient fluid, the blood, the muscles and the fat tissues if used for a long enough time.

To improve indigestion, follow Ayurvedic diet and routine to suit your personal need for Vata, Pitta & Kapha. It includes favouring light and warm foods. Avoid heavy, oily and cold foods. Make sure that your bowel movements are regular (at least once a day in the morning). Ideally, eat your heaviest meals at lunch when the digestive fire is strongest. Avoid taking a meal until the previous meal has been digested. Water or juices are fine to sip during meals. Avoid yogurt, cheese, cottage cheese and cultured butter milk at night. Take a brief walk for 10 to 15 minutes.

Avoid sleeping during the day. It is also important to do some exercise in addition to yoga at least one-half hour before meals or 1-2 hours after meals. Finally Transcendental Meditation (TM) reduces stress and improves mental clarity making it easier to follow healthy diet and life style choices. This happens in improving digestion, enhancing energy and vitality.

Triphala Plus helps assimilate nutrients. Regulates elimination and bowel movements

For Use as Laxative : Take 1-3 tablets at bed time with warm water

In Ayurveda, your ideal body weight balances Kapha, the matter aspect of human physiology. Dieting over exercising or starving yourself often reduces short term results. This is due to improper digestive fire (low Agni) and metabolism. As a result, digestive impurities (Ama) are created and fat tissue (Meda) gets accumulated in the body. Be Trim is a powerful combination of Ayurvedic herbs including guggul, prepared and processed in the aqueous extract of many herbs. It helps balance and strengthen the body's ability to form, break down and metabolise the fat tissues in your body and thus helps the body to maintain normal weight.

The general guideline is to follow a Kapha pacifying diet, taking diet that burns digestive impurities (Ama) and maintaining regular routine. It includes favouring bitter, astringent and pungent foods (refer table) as well as light and warm food. Avoid sweet, sour and salty foods (refer table) as well as heavy, oily and cold food. Honey is excellent for reducing Kapha. Avoid sleeping during day time. Regular and light exercise helps burn Ama, increases blood circulation and enhance metabolism. Finally, Transcendental Meditation (TM) is an effective way to reduce stress and improve mental clarity making it easier to follow a healthy diet and lifestyle.

Be Trim helps balance the normal body weight, enhances fat metabolism and helps in proper digestion.

2 tablets of 500mg. twice daily with luke warm water after meals.